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I'm 65 and have worked a physical job most of my life. I worked on concrete floors anywhere from 4 to 24 hours at a time. My lower back hurt when I leaned over to do any kind of work and my hips were painful, especially my right hip just getting out of bed in the morning. I started going to a chiropractor about 5 years ago and that helped me to continue to work. He also had me do stretches which I continue to do. But I needed more. I wanted to be able to make my back and hips better. The question in my mind was will the Teeter work for me. It works. My lower back feels much better and my hip pain is gone. No pain getting out of bed in the morning anymore. I can even run now. I hang 10 minutes a day. They say to take it easy when you start but I really wanted to stretch my back out and so I inclined even with the lower leg for about 2 weeks. Then I wanted to put more stetch on my back so I unhooked the strap and went to a free hang. That put more weight into the stretch. Its boring hanging there so I do inverted sit ups, obliques,arches and twists. That takes about 5 minutes then I just hang limp and totally relaxed. After 10 minutes, I pump (rock back and forth) about 6 times and thats it. When I first started I got a little dizzy for the first couple of weeks but that has since gone away. This therapy makes perfect sense. I'm in my second month now and I'm only doing it about 4 times a week or more if I'm working. The Teeter is well made and feels very sturdy. The results are unbelievable.